As someone who has maintained a high level of fitness throughout my life, I understand the benefits of fitness on every day life, the feeling of well being, a reduction of muscular aches and pains, increased energy and stamina and mental alertness.
My personal training philosophy is one of a total mind/body connection with a focus on the restorative and regenerative effects of exercise. This is achieved through a strong focus on postural alignment, mind/body co ordination, and breathing techniques combined with strength and cardio exercise as a lifestyle change, rather than a short term fix or goal.
Mobile & Gym Based Personal Training
We can train you anywhere!
Benefits in engaging a personal trainer?
Your movements will be closely monitored so that posture, intensity and weight bearing is always correct for you, this reduces the risk of stress or strain on your body.
Your sessions will be varied, so both your body and mind will always be challenged and motivated.
If you have any pre existing health issues or injuries your program will be tailored to your needs so that you can exercise safely and under professional supervision.
You will achieve your goals faster. A good trainer will ensure the most efficient use of time and activity to target your specific goals and address any areas which require improvement.
Personal training sessions range from $50.00 – $80.00 per person – please call or email us for more details.
A great way to get the family together, save time, work as a team and have fun. Family members can exercise together for $80 per session
If you need to cancel a session we ask that you provide us with 24 hours notice so that we are able to reschedule. If less that 24 hours notice is given the session fee may still be charged.